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strength training in cycling

Even the 7-time Tour de France winner Lance Armstrong holds vi el from strength training

Since winter is the time so it looks next to the st UPID training role for alternatives, and so I got into weight training in cycling. Here are a couple of times
known examples (Lance Armstrong) that this issue seems quite important. And let's face it, a body looks to the good, as well.

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skiing and tobogganing well

So today after days without exercise again on my MTB down.
is only here on the Lower Rhine just ice and hard snow and it is unfortunately not good to drive, and it promotes the sense of balance already .

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The winner is determined,

with 24 votes and 39% has Sascha Stella made the race again and is the overall winner of BestOf - Pic 2010

Here are some gleanings from the season

JC Lights congratulates the winner

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Merry X-Mas - Frohe Weihnachten


Vielen Dank für das atemlos ereignisreiche Jahr. Wir freuen uns auf ein gemeinsames 2011 mit Ihnen. Thank you for all your inspiration. See you in 2011.

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Coat/Mantel Kilian Kerner 752 €, Necklace/Kette Arena Copenhagen 149 €, Clutch/Handtasche Esther Perbandt 338 €. At ACHTEINHALB or send an email to shop@achteinhalb.com . Wir versenden noch vor den Feiertagen.

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YUL - Fotobildband 98 €


Photo book Victoria Brynner: YUL (Steidl Verlag).
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Lammfellmütze/cap lamb fur Hi-Ku 159 €


At ACHTEINHALB or send an email to shop@achteinhalb.com . Wir versenden noch vor den Feiertagen.

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Scarf/Schal John de Maya 169 €


At ACHTEINHALB or send an email to shop@achteinhalb.com .

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Kilian Kerner Ltd. Edition Box 75 €


Limited Edition Shirt & CD Box Set for ladies or guys by Kilian Kerner.
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Riesling dry Tesch - 8 1/2 Wochen Edition 9 €


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Eat Out - Fotobildband 44 €



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John Lennon - 11 CD Box Set 111 €


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because it's Christmas time

because it's Christmas time

For useful tips for Christmas from the Internet is at 15.12. from 15:30 clock with your PC meeting in a cafe in the old town hall of the VHS click . Whether for online shopping, compare prices, send packages, look for recipes, carols, poems and Christmas markets in the area, the Internet is inexhaustible and offers a lot of help.

are invited to Internet research interested seniors.

Participation is free. As the number of participants is limited, the VHS asks for an advance reservation at 07 931 57-4300.

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BestOf - Pic 2010

A small selection of images of JC-Lights friends in action at various races

We wanted to still perform all the rankings, but that is beyond the scope here completely blow up. Just this: All have achieved top results and will attack again next year in full.



Claudia Tauert - 24h Duisburg

Sascha M. - Sunder-Hagen

Sascha Stella - Langenberg

Stefan Kiefer - 24h Duisburg

Jens Janik - Salzkammergut

Jörg Tauert - is 24 Duisburg

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Willow Koerber in Trek World Racing Team

Even with the U.S. women the change carousel in full rotation, and the Fast USA Lady Willow Koerber (No. 2 of The Cross Country World Ranking) leaves next year for the Trek world racing team, and there probably will replace Emily Batty.

(Photo Chris Milliman)



Here is the website of Willow Koerber

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Mona Eiberweiser has a new Ghost Team

Here in the newly formed Ghost Factory Racing Team in 2011

and Osl, Anja Gradl, Katrin Leumann and Johanna Techt


And here in the clip from the 2011 calendar Cyclepasson

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After the season is before the season

Review 2010

Now here is the winter arrived and I let the 2010 season again in picture and sound are passing by.
But the planning for 2011 is of course already in full swing