Tuesday, August 24, 2010
Saturday, August 21, 2010
High Blood Sugar Causes Breathlessness
Sauerland Marathon County in 2010 after
Today we are starting on the Sauerland 10th Sauerland Marathon was.
On the note we had 47km to 1150Hm and in this weather the last days of wicked fear it would be a true mud.
But it all turned, as we had in the morning at 9: oo Clock enter the beautiful 22 ° with the sun and your mood was better.
The Track was in top form and we, too, so we went at 9:55 clock with the start of the mass start on the route.
went with a lap then on the actual track and we were all still well together.
On the note we had 47km to 1150Hm and in this weather the last days of wicked fear it would be a true mud.
But it all turned, as we had in the morning at 9: oo Clock enter the beautiful 22 ° with the sun and your mood was better.
The Track was in top form and we, too, so we went at 9:55 clock with the start of the mass start on the route.
went with a lap then on the actual track and we were all still well together.
The times in the chart on the 47km round
* Sascha M 2:06 hrs
* Jörg Tauert 2:41 hrs
* Sascha Stella 2:42 hrs
* Dieter Fleischer 2:44 hrs
* Claire Anis 3:05 hrs
Aber in Bestform zeige sich Claire bei den Seniorinnen I mit Ihrem 16. Platz
Claudia H. musste leider in der Einführungsrunde mit Körperlichem Defekt aufgeben.
Alles in allem wieder eine tolle Veranstaltung und wir kommen 2011 sicher wieder.
Zu erwähnen bleibt noch das Stefan E. bei den Senioren II auf den zweiten Platz fuhr.
Zu erwähnen bleibt noch das Stefan E. bei den Senioren II auf den zweiten Platz fuhr.
Sunday, August 15, 2010
Ultimate I Spy Wii Paper City 6 Arrows
Duisburg Duisburg before?
So, nun ist es vollbracht die 24h von Duisburg liegen behind us!
This year we were with 2 team's at the start.
A 8 Mix and 8 men and both were able to achieve good or even very good results.
The 8 Mix team made it to the 6th Weight with 57 rounds and still have a chance at the 4 position. We had the tactics, who paused at night, who still train in the morning on the chain.
But here, the weather god is meant not as good and a downpour that led to the demolition racing, to put a spanner in the works. But includes many team's had to suffer, who had been saving their strength for Sunday morning.
The 8 men's team missed its target for 2010 is only slightly and was overall 11ter with 66 rounds and a residue of only ridiculous 51 sec on the 9th and that is not lower than the DIN-team, multi-time winner of Duisburg.
Thanks for the great weekend, says JC-heads and the confidence of many in the driving lamps, which have shown once again "walk no more light"
Even in the night is super fast laps possible if JC Lights in the game. 
So, nun ist es vollbracht die 24h von Duisburg liegen behind us!
This year we were with 2 team's at the start.
A 8 Mix and 8 men and both were able to achieve good or even very good results.
The 8 Mix team made it to the 6th Weight with 57 rounds and still have a chance at the 4 position. We had the tactics, who paused at night, who still train in the morning on the chain.
But here, the weather god is meant not as good and a downpour that led to the demolition racing, to put a spanner in the works. But includes many team's had to suffer, who had been saving their strength for Sunday morning.
The 8 men's team missed its target for 2010 is only slightly and was overall 11ter with 66 rounds and a residue of only ridiculous 51 sec on the 9th and that is not lower than the DIN-team, multi-time winner of Duisburg.
Thanks for the great weekend, says JC-heads and the confidence of many in the driving lamps, which have shown once again "walk no more light"
Even in the night is super fast laps possible if JC Lights in the game.
Monday, August 2, 2010
Woman Sitting On Woman Stomach
golden legs?
After the round to Velbert the road bike now here the promised round the mountain on the outskirts of Essen-Kettwig.
key data 60Km 1100Hm
A few impressions of
key data 60Km 1100Hm
A few impressions of
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